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April

April: Pride of the Valley - Hindhead

This is a personal favorite in terms of local climbs!  Back in the day, and we're only talking 2010, I used to do 4 or 6 reps of this little lump as training for Ironman.  Now I'm pooped out if I do one.  Its technical in that the gradient varies from easy to moderate to steep in the middle lower section.  You have to pace it right for a good time!  Dont be tempted into slogging too hard up that steep section as time can be gained from a full gas effort all the way from the start of the easier slope just after halfway to the top.  Use the Northerly winds.

RESULTS:
WOMEN.
Rank Name Date Speed HR Power VAM Time
1 Lara Taylor Apr 27, 2017 19.6km/h 159bpm 247W 926.6 10:09
2 Ali Walters Apr 27, 2017 15.6km/h 165bpm 190W 738.6 12:44
3 Emma Poston Apr 13, 2017 14.4km/h - 155W 679 13:51

MEN
Rank Name Date Speed HR Power VAM Time
1 Jon Hughes Apr 26, 2017 25.5km/h 165bpm 197W Powermeter 1,205.70 07:48
2 Ben Brown Apr 22, 2017 24.2km/h 180bpm 346W Powermeter 1,144.60 08:13
3 Mark Pritchard | VCGH Apr 22, 2017 24.1km/h 167bpm 338W Powermeter 1,139.90 08:15
4 Karl Chandler Apr 28, 2017 24.1km/h 161bpm 368W 1,137.60 08:16
5 Matt Hill Apr 25, 2017 22.8km/h 164bpm 354W 1,076.90 08:44
6 Mark Herbert | VCGH Apr 22, 2017 22.7km/h - 297W 1,072.80 08:46
7 Chris Parker Apr 25, 2017 22.3km/h - 281W 1,054.70 08:55
8 Simon Hewitson Apr 14, 2017 22.2km/h 178bpm 289W 1,048.80 08:58
9 Steve Davies Apr 22, 2017 21.0km/h 172bpm 310W Powermeter 991.7 09:29
10 Marco Beestro Apr 25, 2017 20.8km/h 163bpm 297W 984.8 09:33
11 Oli Woodcock Apr 14, 2017 20.6km/h - 290W Powermeter 974.6 09:39
12 James Andrews Apr 22, 2017 20.0km/h - 266W 945.2 09:57
13 Tim Powell Apr 23, 2017 19.5km/h 164bpm 266W 919 10:14
14 Ross Ovens Apr 23, 2017 19.4km/h 166bpm 288W 916 10:16
15 Richard Ball Apr 30, 2017 19.4km/h - 288W 914.5 10:17
16 David Smith Apr 17, 2017 19.3km/h 170bpm 268W 913.1 10:18
17 Steven Byers Apr 29, 2017 19.3km/h - 278W 911.6 10:19
18 Ike on Bikes Apr 18, 2017 18.6km/h 167bpm 259W 876.2 10:44
19 Will Ranoe Morvélo Basso RT Apr 26, 2017 18.0km/h - 288W Powermeter 851.1 11:03
20 Matt Kevern Apr 23, 2017 17.7km/h 167bpm 248W 834.7 11:16
21 Alastair B Apr 15, 2017 17.3km/h 159bpm 236W Powermeter 816.6 11:31
22 Billy Jones Apr 9, 2017 17.3km/h - 250W 815.4 11:32
22 Paul Marsh Apr 29, 2017 17.3km/h - - 815.4 11:32
24 Alastair Dodwell Apr 30, 2017 17.1km/h - 209W 809.6 11:37
25 John Tason Apr 17, 2017 13.5km/h - 172W 637.6 14:45
26 Ralph Buschow Apr 28, 2017 12.3km/h - 158W 579.9 16:13




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