Team Quagmire, Solo Greg, anyone else who wants to make good home made energy bars see below for recipe for bars I used at Torq 12:12
Ingredients
340 grams jar of peanut butter (I use Whole Earth crunchy)
340 grams jar of clear honey
245 grams sugar-free muesli
280 grams dried fruit (I use Sainsbury's luxury mix)
120 grams seed mix
Gently heat the honey and peanut butter in a pan until runny. Mix up all the other ingredients in a bowl and then add to the pan and mix well.
Grease a baking tray and add to a baking tray (think I used one that was about 14" x 10"). Place in a pre-heated over at 200 deg for about 12 mins, until golden brown on top.
Cut up into 20 pieces and allow to cool before breaking up. Enjoy!